Field Notes 20260326 - Thursday
I’m a Dolphin Now
Afternoon
- Sun: Aries 6°
- Moon: Cancer 22° | Waxing Gibbous
Meditation
- 30 Minutes.
- Expand App, Dolphin Healing, Alyssa Citarella.
Last Sunday morning kicked off a very busy, stressful, and emotionally demanding string of days that came to an end Tuesday evening. In the process of handling everything, taking care of everyone, and dealing with completely unnecessary additional stress on top of that, Kim and I both came down with Human metapneumovirus (hMPV). It sucks. What virus doesn’t suck though?
In short, hMPV is about like a bad cold for adults but very serious and dangerous for young kids and the elderly. What virus isn’t? I know.
So as I’m slowly coming back online with my usual business and practice, I’m continuing to do very light meditations focused on healing. Honestly all meditation is healing — simply being in a deep meditative state is all you need. I like to mix it up though, and today I was reminded of an old favorite of mine from the Expand app: Dolphin Healing, guided by Alyssa Citarella.
I’m a dolphin now.